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About Me
As a board-certified health coach, I provide meal planning and health coaching services to a variety of clients from all walks of life, particularly those who have a history of trouble losing weight, bingeing/restricting, and trying to provide nourishing meals for their families.
I have struggled with all of the above and paid a high price for it. My goal is to prevent you from having to 'figure it out' on your own as I did, which took about ten years, and to get you unstuck so that you can finally make peace with food because it IS possible–you just need to have the right tools! I also help my clients develop realistic home cooking plans that finally allow them to stop asking, or hearing the question, “so, what’s for dinner?” I offer recipes, in-home cooking demos, and more, and will work with you to customize a plan that works.
I reside in Sarasota, FL where moved in 2021 after ten years in Los Angeles, and where I live with my husband, daughter, and fur baby. I work with clients locally, as well as all over the country via phone and video - you do not need to be near me physically to work with me. I love music, travel, cooking + eating healthy food (of course), and spending time with family and friends, aka Vitamin L!​
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Specialties
Meal planning for families of all sizes
Cooking made easy - trust me
Weight loss + maintenance
Fitness and movement optimization
Goal setting + action planning
Food allergies & intolerance
Gut Health
Services
Weight Optimization
I am a board certified holistic nutrition, health and lifestyle coach. Whether you are looking to lose weight, maintain after weight loss, or cut the cravings for good, I create a personalized plan to help you get there.
Meal planning for the Whole Family
Maybe you just need a kickstart to get back into the kitchen, or perhaps your family's eating habits need a complete overhaul. Either way, I'll a tailor a plan that will change your relationship to food and how your family eats.
Fitness &
Lifestyle Change
Change is all about habits. Undoing years or a lifetime of eating or moving in a certain way can have you back at square one time and time again. I guide you to create new habits, zero effort required.